Just a few things.
You don`t have to do everything today.
When things feel difficult, even the small jobs can feel like big ones. This is just a place to pick a few things that feel manageable. Theres`s no scores, no streaks, no catching up.
Just a few things.
Take what you need, and leave the rest.
MUST DO
Just the things you need to do today.
Keep them small if you can.
: Get out of bed.
: Have something to drink.
: Eat something.
: Take any medication.
: Have a wash or shower.
: Open the curtains or windows.
: Do one thing that really needs doing.
WOULD BE GOOD.
These are things that might make today a little easier or better.
: Put some clean clothes on.
: Wash the dishes.
: Put some washing on.
:Step outside, even a few mins
: Have a cup of tea or coffee.
: Message someone.
: Tidy one small area.
: Do 1 thing I enjoy.
IF I`VE GOT ANYTHING LEFT.
Maybe there`s something else you`d like to do.
if there isn`t, that`s ok too.
: Go for a short walk.
: Talk to someone.
: Do a puzzle or colouring.
: Make something nice to eat.
: Do something just for me.
That`s enough for today.