One day at a Time.
A simple daily check-in for getting through the day.
You don`t have to sort everything out today. You don`t have to have all the answers. Just take today as it comes, and start with ONE SMALL thing.
How am I doing today ?
- I`m having a good day.
- I`m doing ok.
- I`m finding today difficult.
- I`m having a really difficult day.
One thing I need to get done today.
It doesn`t have to be a big thing. What`s one small thing you would like to get done today ?
Something small I can do for myself.
It can be something as simple as having a drink, taking a shower, sitting outside, listening to music, or taking a short quiet walk.
Have I been outside today.
Even a few minutes outside can be a change of scene. If you havn`t been out, that`s ok too.
Someone I could contact.
Is there someone you could call, message or spend a little time with today.
You don`t have to explain everything. Sometimes just saying hello is enough.
ONE GOOD THING-HOWEVER SMALL
What was one good thing about today ? It can be something tiny, a cup of coffee, a bit of fresh air, a laugh, a song, or simply getting through something difficult.
WHAT DID I MANAGE TODAY ?
Give yourself credit for something you did today, even if it seemed small.
THAT`S ENOUGH FOR TODAY
You don`t have to figure tomorrow out tonight. Just take today as it comes, one day at a time.
Be kind to yourself. You made it through today.